The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, decrease swelling and just make you feel good. However, it’s also tailored specifically to the needs of pregnant women and their changing bodies. Our therapist is trained in prenatal massage and adjust their techniques accordingly.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)
Neuromuscular Therapy (NMT) is a very specialized form of manual therapy. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system.
Neuromuscular Therapy will be used to address five elements that cause pain:
Ischemia: Lack of blood supply to the soft tissues that causes hypersensitivity to touch
Trigger Points: Highly irritated points in muscles which refer pain to other parts of the body
Nerve Compression or Entrapment: Pressure on a nerve by soft tissue, cartilage or bone
Postural Distortion: Imbalance of the muscular system resulting from the movement of the body off the longitudinal and horizontal planes
Biomechanical Dysfunction: Imbalance of the musculoskeletal system resulting in faulty movement patterns (i.e., poor lifting habits, bad mechanics in a golf swing or tennis stroke, computer keyboarding)
Massage cupping is an exciting modern adaptation of the ancient art of cupping therapy. Cupping is a subtle, yet powerful addition and complements many healing modalities by intensifying the therapeutic aspects of your treatment.
Cupping is used to:
- Drain excess fluids and toxins
- Loosen adhesions and lift connective tissue
- Bring blood flow to stagnant skin and muscles
- Stimulate the peripheral nervous system